Naar Phu is a restricted area trek that takes in some of Nepal remotes communities linked with the Tilicho trek this makes a splendid outing. Broken as it is in Manang it provides opportunities to restock part way along the route. The Tilicho element involves the crossing of three 5000+m high passes. Magnificient! The Nar Phu Valley Trek starts from Koto in Manang and follows a circular route via the high pass of Kang La 5,240m and down to join the Annapurna Circuit before heading to Tilicho and onto Jomsom. Although this trek can be completed as a lodge based trek crossing the high passes into the Jomsom region the facility to camp will mean that the pace of the trek can be reduced.
Day 01: Arrive in Kathmandu and transfer to your hotel
Day 02: A day to enjoy Kathmandu sightseeing and to prepare for your trek
Day 03: Drive to Syange 1,100m
Day 04: Trek to Dharapani 1,860m
Day 05: Trek to Koto 2,600m
Day 06: Trek to Meta 3,560m
Day 07: Trek to Phu 4,080m
Day 08: Exploring Phu
Day 09: Trek to Nar Phedi 3,490m
Day 10: Trek to Naar 4,110m
Day 11: Trek to Ngawal 3,675m via the Kang La Pass 5,240m
Day 12: Trek to Manang 3,540m
Day 13: Manang – A rest day to sort you self out and to enjoy all that Manang has to offer
Day 14: Manang to Mursang 3,800m
Day 15: Mursang to Tilicho Bace Camp 4,350m
Day 16: Tilicho Base Camp to Tilicho Lake Southern Camp 4,4959m
Day 17: Tilicho Southern Base Camp towards Jomsom if this is to be completed in one day, and that is possible, it will be a 12 – 14 hour day.
Day 18: Continue onto Jomsom
Day 19: Fly/Jeep to Pokhara (or trek on!)
Day 20: Pokhara
Day 21: Pokhara or continue onto Kathmandu
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