The Nar Phu Valley Trek is a remote and adventurous journey into the untouched valleys of Nar and Phu, nestled in the Annapurna region of Nepal. This off-the-beaten-path trek takes you through rugged terrain, ancient Tibetan villages, high mountain passes, and dramatic landscapes. The trek offers stunning views of Annapurna II, Gangapurna, Tilicho Peak, and Himlung Himal.
The journey begins from Koto, following a less-traveled route through deep gorges, forests, and yak pastures before reaching the secluded Phu village. Trekkers experience authentic Himalayan culture, visiting centuries-old monasteries, including Tashi Lhakhang Gompa, and witnessing traditional Tibetan Buddhist practices. Crossing the challenging Kang La Pass (5,320m) rewards adventurers with breathtaking panoramic mountain vistas before descending into the more popular Annapurna Circuit route.
Ideal for experienced trekkers looking for solitude and cultural immersion, the Nar Phu Valley Trek offers a blend of high-altitude adventure and ancient heritage. With restricted area status, special permits are required, ensuring fewer crowds and an unspoiled trekking experience. Whether exploring the hidden valleys, interacting with warm locals, or tackling high mountain passes, this trek is a perfect Himalayan escape.
Day 01: Arrival in Kathmandu
Upon arrival at Tribhuvan International Airport in Kathmandu, you’ll be greeted by a representative and transferred to your hotel. Relax and prepare for the adventure, or explore Kathmandu’s vibrant streets and cultural sites at your leisure.
Day 02: A Morning of Guided Sightseeing
Spend the morning exploring Kathmandu’s UNESCO World Heritage Sites. Visit landmarks such as Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath, learning about Nepal’s rich history and spirituality. The afternoon will be free for any last-minute trek preparations.
Day 03: Drive Kathmandu to Koto (2,600m) – A Long Day!
Embark on a scenic and long drive from Kathmandu to Koto, passing terraced fields, river valleys, and remote villages. The drive is lengthy but offers beautiful views, setting the stage for the rugged landscapes to come. Overnight at a lodge in Koto.
Day 04: Trek Koto to Meta (3,560m)
The trek begins from Koto with a journey to Meta. The trail follows the Nar Phu Valley, crossing suspension bridges and winding through pine forests. As you gain altitude, the air feels crisper, and the landscapes become increasingly dramatic.
Day 05: Trek Meta to Phu (4,080m)
Today’s trail leads you further into the valley to Phu, a hidden village known for its Tibetan culture and high-altitude scenery. The trek is challenging but rewarding as you enter a unique area where traditional practices are well-preserved. Overnight stay in Phu.
Day 06: Exploring Phu
Spend the day exploring Phu, with visits to local monasteries, yak pastures, and surrounding viewpoints. This day allows you to acclimate while immersing yourself in the lifestyle and culture of this remote village.
Day 07: Trek Phu to Nar Phedi (3,490m)
The trek back from Phu to Nar Phedi is a scenic descent. On arrival in Nar Phedi, you’ll have time to explore the area and rest up before the next day’s trek to Nar Village.
Day 08: Trek to Nar Village
Today, ascend to Nar Village, a settlement rich with Tibetan culture and traditional stone architecture. The trail is moderate, and the village’s welcoming ambiance makes for a memorable overnight stay.
Day 09: Trek to Ngawal via the Kang La Pass (5,240m)
A challenging day as you cross the Kang La Pass at 5,240 meters. The ascent to the pass is steep and requires endurance, but the panoramic views of Annapurna, Gangapurna, and other Himalayan giants are a spectacular reward. After the pass, descend to Ngawal for the night.
Day 10: Trek to Pisang and Drive to Besisahar
From Ngawal, trek downhill to Pisang. After reaching Pisang, a vehicle will take you to Besisahar, where you can relax after the trek. Enjoy the beautiful transition from rugged highlands back to greener, lower valleys during the drive.
Day 11: Drive Back to Kathmandu
Return to Kathmandu by road, reflecting on the trek and enjoying the scenic journey back. Upon arrival, you’ll have free time to rest or explore the city one last time before your departure.
Day 12: Rest Day in Kathmandu
After returning from the trek, enjoy a full day of rest and relaxation in Kathmandu. This day is an opportunity to unwind and recover from the trek, explore any missed sights, or visit markets for souvenirs. You may also use this day to revisit some cultural landmarks, try local cuisine, or simply enjoy the comforts of your hotel. In the evening, you can celebrate your trek with a farewell dinner at a traditional Nepali restaurant.
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